Jumat, 19 April 2019

Whole30 Tuscan Chicken Spaghetti Squash

Whole30 Tuscan Chicken Spaghetti Squash


Ingredients:
1 medium spaghetti squash
2 1/2 cups shredded chicken
2/3 c sun dried-tomatoes packed in oil (drained)
1/2 cup fresh basil, chopped
3 eggs
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Instructions:
  • Preheat oven to 375 degrees
  • If roasting spaghetti squash in the oven, cut the squash horizontally and scoop out the seeds. Pour 2 inches of water in a baking dish, then place the cut side of the squash in the pan and cook for 35-45 minutes
  • If making the spaghetti squash in the microwave, score the squash horizontally with a sharp knife – cutting roughly 1/2 deep. Spear small cut marks around the entire squash then microwave for 5 minutes
  • etc
  • etc

  • For Full Instruction: physicalkitchness.com

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