Sautéed Apples & Pears with Coconut Butter

Sautéed Apples & Pears with Coconut Butter
By paleorunningmomma.com

Incredibly easy and delicious Sautéed Apples & Pears with Cinnamon and Coconut Butter that's Paleo, Vegan, and Whole30 compliant. No added sugar or sweeteners, dairy free, gluten free.

Prep time: 00:2
Cook time: 00:7
Total time: 00:9

Yield: 3 Servings

Ingredients:
1 large apple I used Pink Lady or 2 small*, peeled and sliced into 1/4-1/2 inch segments
1 large pear or 2 small (not too ripe), peeled and sliced as above
2 tbsp coconut oil or possibly more if you need extra towards the end
2 tsp ground cinnamon a full 2 if you love cinnamon!
1/4 tsp fine grain sea salt
* CLICK TO SEE FULL INGREDIENTS *


Instructions:

Heat a medium, well seasoned cast iron or nonstick skillet over med heat and add 1 Tbsp of the coconut oil***

Once heated, add the apples and cook/stir one minute, then add the pears and combine

Sprinkle the salt evenly over the top and stir, continue to cook until softened, about 3 minutes, adding any extra coconut oil and adjusting heat to lower if you need to.

etc

etc

For Full Instruction: paleorunningmomma.com

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