Garden Veggie Chickpea Salad Sandwich By peasandcrayons.com
This tasty Garden Veggie Chickpea Salad Sandwich is a plant-based powerhouse of a lunch! Make it in advance for a party or picnic or to take along as an easy weekday lunch for work or school.
Prep time: Total time:
Yield: 4 Servings
Ingredients: 15 oz canned chickpeas, drained + rinsed 3 stalks green onion 2 stalks celery 1/4 cup chopped shredded carrots 1/4 cup finely chopped red bell pepper * CLICK TO SEE FULL INGREDIENTS *
Instructions:
Drain and rinse your chickpeas and add them to a large bowl. Mash with a potato masher until texture appears flaked, almost like tuna salad. I use both a potato masher and follow up with a fork to make sure every chickpea is deliciously smashed. You could also use a food processor and skip the arm workout!
Chop your green onion, celery, shredded carrots, pepper, and pickles.
Add to the bowl with your chickpeas, then add mayo, dijon, yellow mustard, dill, salt, and pepper. Stir well to coat.
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