PALEO RECIPES | Paleo Chicken Broccoli “Rice” Casserole

PALEO RECIPES | Paleo Chicken Broccoli “Rice” Casserole
By paleorunningmomma.com

This creamy Paleo chicken, broccoli, and rice casserole is packed with flavor and filling in the best way! It’s Whole30 compliant, keto, dairy free and perfect to make ahead of time for easy lunches and dinners.

Prep time: 00:5
Cook time: 00:45
Total time: 00:50

Yield: 6 Servings

Ingredients:
3 Tbsp ghee or rendered bacon fat
1 med onion chopped
4 cloves garlic minced
2 Tbsp tapioca flour
 or arrowroot starch
1 3/4 cups chicken bone broth
1/2 cup coconut milk full fat
1 Tbsp spicy brown mustard
2 Tbsp nutritional yeast optional
1/4 sea salt or to taste
1/8 tsp black pepper or to taste


Instructions:

Preheat your oven to 425 degrees. Place chicken on a baking sheet and coat with 1 1/2 Tbsp olive oil and sprinkle with salt and pepper.

On a separate baking sheet lined with parchment paper, arrange broccoli and toss with 1 1/2 Tbsp avocado oil plus salt and pepper.

Roast chicken for 20-25 minutes or until cooked through. Midway through, flip the chicken and for even roasting. Roast broccoli for 15-20 mins or until fork tender, stirring midway through.

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For Full Instruction: paleorunningmomma.com

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