KETO RECIPES | Keto Two Minute Burger Bun

KETO RECIPES | Keto Two Minute Burger Bun
By castleinthemountains.com

When I first started the Keto Diet I really missed bread… This is a simple, quick and easy, low carb replacement for a burger bun. This Keto bread is also pretty damn delicious. The best part is that it only takes two minutes! Two minutes! It will take you longer to read this recipe!

Prep time: 00:1
Cook time: 00:1
Total time: 00:2

Yield: 1 Servings

Ingredients:
3 tablespoons Almond Flour
1/2 teaspoons Baking Powder
1-1/2 tablespoons oil I like to use this olive oil
1 Egg
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Instructions:

In a small soup bowl, thoroughly mix the baking powder and almond flour ensuring that there are no clumps.

Add the oil and egg.

Beat it like you’re making an omelet.

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For Full Instruction: castleinthemountains.com

Rated 4/5 based on 712 Reviews

KETO RECIPES | Quick Keto Jalapeno Cheese Bread Recipe

KETO RECIPES | Quick Keto Jalapeno Cheese Bread Recipe
By isavea2z.com

Easy to make and DELIGHTFUL!!!

Prep time: 00:5
Cook time: 00:20
Total time: 00:25

Yield: 4 Servings

Ingredients:
1 cup Shredded Low-Moisture Part-Skim Mozzarella Cheese
1/2 cup Parmesan Cheese grated
2 large Egg fresh, whole, raw
Optional: Jalapenos
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Instructions:

Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.

Divide the mixture equally into four or six equal parts (depending on the size bread you want) on a baking sheet lined with parchment paper or a silicone baking mat.

Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.

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For Full Instruction: isavea2z.com

Rated 4/5 based on 711 Reviews

KETO RECIPES | Keto Lasagna Bake Nutrition

KETO RECIPES | Keto Lasagna Bake Nutrition
By heyketomama.com

This Keto Lasagna Bake ditches the noodles, and it's so simple, you'll wonder why you didn't try it sooner. Sometimes simple is best, and that's exactly what this recipe is!

Yield: 6 Servings

Ingredients:
1 lb Ground Beef
1/2 lb Italian Sausage
1/4 cup chopped white onion
1 1/2 cup Marinara Sauce
3/4 tsp Garlic Powder, divided
1 tsp Oregano, divided
1/2 cup Ricotta Cheese
1 cup Shredded Mozzarella, divided
2/3 cup Parmesan Cheese, divided
Chopped parsley, for garnish (optional)


Instructions:

Preheat the oven to 400 degrees.

In a 12-inch cast iron skillet (or other oven safe equivalent), brown the ground beef and ground sausage together over medium heat on the stovetop until no pink remains (about 15 minutes). Drain the excess fat and return to heat.

Add the onion to the pan and saute with meat until it begins to soften, 3-5 minutes. Pour the sauce, 1/2 tsp oregano and 1/2 tsp garlic powder into the pan with the meat sauce and allow to simmer for 5 minutes.

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For Full Instruction: heyketomama.com

Rated 4/5 based on 710 Reviews

KETO RECIPES | Savory Keto Bread Recipe

KETO RECIPES | Savory Keto Bread Recipe
By isavea2z.com

This savory Keto bread recipe has the best texture out of all the bread I’ve ever tried. I would say it’s the closest to real bread that I’ve ever tasted! I’m really enjoying my Ketogenic lifestyle. It’s not a diet, it’s a lifestyle for me.

Yield: 24 Servings

Ingredients:
2.5 cups almond flour
1/4 cup coconut flour
1/2 cup Kerrygold butter
8 oz cream cheese
8 whole eggs (set out at room temperature)
1 tsp Rosemary seasoning
1 tsp Sage seasoning
2 tbs Parsley seasoning
1.5 tsp baking powder
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Instructions:

In a medium-size bowl, cream together the 1/2 cup of butter and 8 oz of cream cheese until it’s a smooth consistency.

Add the 1 tsp Rosemary, 1 tsp Sage, and 2 tbs Parsley seasonings to the mixture and whip it until it’s fully combined.

Add the eggs and continue mixing the batter until it’s smooth.

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For Full Instruction: isavea2z.com

Rated 4/5 based on 709 Reviews

KETO RECIPES | Chocolate & Peanut Butter Keto No Bake Cookies

KETO RECIPES | Chocolate & Peanut Butter Keto No Bake Cookies
By thesoccermomblog.com

These Chocolate & Peanut Butter Keto No Bake Cookies are my new go-to guilt-free treat! They're super easy to whip up (no cooking required) and you only need 5 simple real food ingredients.

Prep time: 00:5
Cook time: 00:1
Total time: 00:30

Yield: 20 Servings

Ingredients:
1 1/3 cups creamy peanut butter
2 teaspoons vanilla extract
2 Tablespoons cocoa powder unsweetened
2 cups coconut flakes unsweetened
2 Tablespoons butter melted
1 teaspoon erythritol (optional)
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Instructions:

Prepare a large baking sheet with parchment paper or a non-stick silicone baking mat.

In a large mixing bowl, combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder and stir until well combined. (If you like your cookies a little sweeter, feel free to add 1-2 teaspoons of your favorite sugar-alternative. We used Swerve.)

Scoop batter onto your prepared baking sheet. Use the back of the spoon to gently shape each scoop into into a 3" cookie.

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For Full Instruction: thesoccermomblog.com

Rated 4/5 based on 708 Reviews

KETO RECIPES | Quick & Easy Low Carb Chocolate Frosty Recipe

KETO RECIPES | Quick & Easy Low Carb Chocolate Frosty Recipe
By listotic.com

This quick and easy low carb dessert recipe is my favorite keto treat so far! It only requres 5 ingredients, and you probably already have them on hand. It's perfect for a ketogenic or atkins diet. Simply whip it up, freeze it, and then enjoy. It's like a super thick shake!

Yield: 3 Servings

Ingredients:
1 cup heavy whipping cream
2 tbsp unsweetened cocoa powder
1 tbsp almond butter
1 tsp vanilla extract
5 drops liquid stevia (or sweetener of your choice)
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Instructions:

In a medium size bowl, use a hand mixer to beat the heavy cream for a few minutes.

Add the rest of the ingredients, and blend again until the mixture becomes the consistency of a thick whipped cream or frosting.

Place in the freezer for about 30 minutes or until it’s the consistency you like. Enjoy!

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For Full Instruction: listotic.com

Rated 4/5 based on 707 Reviews

KETO RECIPES | Keto Pretzel Dogs

KETO RECIPES | Keto Pretzel Dogs
By fitmomjourney.com

Remember when I said I had lots of plans for my Fathead Bagel Dough? These Keto Bagel Dogs are one of them! They're chewy, delicious, and spectacular dipped in cheese sauce, honey mustard, or even ranch!

Prep time: 00:10
Cook time: 00:15
Total time: 00:25

Yield: 6 Servings

Ingredients:
1¾ cups Almond Flour
1 T Baking Powder
2.5 cups Shredded Mozzarella
2 oz Cream Cheese
2 lg Eggs
Sesame Seeds, or garnish of choice
6 Good Quality Hot Dogs
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Instructions:

Preheat oven to 400 and line a baking sheet with parchment paper. Mix the almond flour and baking powder in a bowl and set aside.

Place the Mozzarella and cream cheese in a bowl and microwave for 2 minutes, stirring halfway through, until the cheese is completely melted.

Add the almond flour mixture and eggs to the melted cheese and use your hands to combine all the ingredients until thoroughly mixed. The dough will be very sticky, but it's important to mix it quickly while still hot, and make sure it is very well combined.

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For Full Instruction: fitmomjourney.com

Rated 4/5 based on 706 Reviews

KETO RECIPES | Fluffy Keto Sugar Cookies

KETO RECIPES | Fluffy Keto Sugar Cookies
By fitmomjourney.com

These Fluffy Keto Sugar Cookies will change your life! So easy to make, fit your macros perfectly, and free of grains and sugar!

Prep time: 00:60
Cook time: 00:15
Total time: 00:75

Yield: 12 Servings

Ingredients:
3oz Full-Fat Cream Cheese
1 cup Shredded Mozzarella Cheese
2T Butter
½ cup Sweetener (sugar equivalent)
2 Egg Whites
2 tsp Vanilla Extract
1 cup Almond Flour
1 tsp Baking Powder
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Instructions:

Make the dough as you would a regular Fathead dough: Melt the cream cheese and mozzarella cheese in a microwave-safe bowl, in 30-second intervals. Mix well until thoroughly combined.

Working quickly, add the butter, sweetener, egg whites, vanilla, almond flour and baking powder to the melted cheeses.

Work the dough with your hands, combining the dry and wet ingredients until they are completely combined, with no pockets of cheese or almond flour.

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For Full Instruction: fitmomjourney.com

Rated 4/5 based on 705 Reviews

KETO RECIPES | Keto Crab Rangoon Dip Recipe

KETO RECIPES | Keto Crab Rangoon Dip Recipe
By lowcarbinspirations.com

If you have a craving for a delicious hot crab dip, this low carb crab rangoon dip recipe is the perfect appetizer to take that craving away!

Yield: 8 Servings

Ingredients:
2 cups of crab meat
1 tablespoon of green onions
8 oz cream cheese softened
2 teaspoon of mayonnaise
2 teaspoon of coconut aminos
1/2 lemon juiced
1/4 teaspoon of stevia
1/4 cup of diced pimentos drained
1/2 teaspoon of garlic powder
1/4 teaspoon of black pepper


Instructions:

Preheat oven to 350 degrees Fahrenheit.

In a large bowl, mix together all ingredients, minus 1/2 cup of mozzarella cheese.

To a well-greased 8×4 baking dish, add in crab mixture and top with remaining mozzarella cheese.

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For Full Instruction: lowcarbinspirations.com

Rated 4/5 based on 704 Reviews

KETO RECIPES | Keto Chili Recipe

KETO RECIPES | Keto Chili Recipe
By thatslowcarb.com

Keto Chili recipe that is whipped together in just 10 minutes and cooked all in the slow cooker. This is the easiest healthy weeknight dinner the whole family will love.

Prep time: 00:10
Cook time: 00:360
Total time: 00:370

Yield: 6 Servings

Ingredients:
2 pounds lean ground beef (cooked and drained)
1 small onion ,chopped
3 bell peppers , seeded and diced
5 cloves garlic , minced
2 (15oz) cans diced tomatoes
1 1/2 cups beef stock
2 Tablespoons chili powder
1/4 teaspoon cayenne pepper (or more to taste)
1/4 teaspoon Italian seasoning
6-8 turns freshly ground black pepper


Instructions:

Add everything to the slow cooker and stir together

Cook on Low for 6-7 hours or High 3-4 hours.

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For Full Instruction: thatslowcarb.com

Rated 4/5 based on 703 Reviews

KETO RECIPES | Keto Chocolate Chip Vanilla Pudding Freezer Cookies

KETO RECIPES | Keto Chocolate Chip Vanilla Pudding Freezer Cookies
By aboutamom.com

This low carb keto cookie recipe is fast and easy to make with just 3 ingredients, and a few hours of freezing time. Keto Chocolate Chip Vanilla Pudding Freezer Cookies are sure to become one of your favorite keto desserts.

Prep time: 00:10
Cook time: 00:15
Total time: 00:25

Yield: 12 Servings

Ingredients:
1 Package sugar free vanilla instant pudding
2 c. Heavy Whipping cream
42 grams Lily’s Chocolate Baking Chips or other 0 Sugar Keto brand of chocolate chips
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Instructions:

Pour the package of sugar free instant vanilla pudding into a small mixing bowl.

Add in 2 cups of heavy whipping cream, and whisk together until the mixture is smooth with no lumps.

Toss in 42 grams of Lily’s Chocolate baking chips. If you do not have access to the Lily’s brand of chips, look for another dark chocolate chip package that has 0 grams of sugar and uses natural sweeteners like Erythritol. This will allow you to have lower net carbs, since sugar alcohols like Erythritol can be subtracted from the carb count just like fiber because they cannot be absorbed by the body and do not raise your blood glucose level.

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For Full Instruction: aboutamom.com

Rated 4/5 based on 702 Reviews

KETO RECIPES | 2 Ingredient Keto Chocolate Mousse

KETO RECIPES | 2 Ingredient Keto Chocolate Mousse
By thehealthcreative.com

Fluffy Chocolate Mousse with just 2 Ingredient's , its Low Carb , Keto and Gluten Free.

Total time: 00:10

Yield: 4 Servings

Ingredients:
1 ½ cup Heavy whipping cream
1/3 cup Cocoa powder
2 tbsp Sweetener of choice stevia or swerve
1 tsp Almond extract optional
Dark chocolate chunks for garnish
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Instructions:

With a hand mixer or stand mixer, whip heavy whipping cream with a whisk on medium speed

Once it thickens, add sweetener and cocoa powder. Mix again until stiff peaks form

Add almond extract if desired and whisk one last time

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For Full Instruction: thehealthcreative.com

Rated 4/5 based on 701 Reviews

KETO RECIPES | Mini Deep Dish Pizzas

KETO RECIPES | Mini Deep Dish Pizzas
By ketomidwest.com

Is there a way to have too many pizza recipes? Maybe, but this one definitely should have a place somewhere. These mini pizzas have all of the best things about deep dish pizza and can be served as an appetizer for multiple people, or have a few with a side salad and make a meal out of them.

Yield: 1 Servings

Ingredients:
1 1/2 cups shredded mozzarella cheese
2 oz cream cheese
1 egg
3/4 cup almond flour
3-4 oz Italian sausage (Could use raw or pre-cooked)
2 oz pepperoni
2 oz real bacon bits
4 ounces fresh mozzarella pearls (Could substitute another cup of shredded mozzarella)
3/4 cup no sugar added pizza sauce
Parchment paper


Instructions:

Parchment paper

If using raw Italian sausage, brown sausage of medium high heat, remove from skillet and set aside.

Chop up pepperoni. If using slices, you can save 10 pepperonis to the side to top each pizza. In mine, I was using a log of pepperoni, so I just diced it up. If making bacon vs using bacon bits, you would want to dice the bacon and cook in a skillet until desired crispiness.

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For Full Instruction: ketomidwest.com

Rated 4/5 based on 700 Reviews

KETO RECIPES | The Keto Crack Coffee

KETO RECIPES | The Keto Crack Coffee
By mrhealthyliving.com

The Keto Crack coffee is part of the well-known coffee diet that some stumbled upon in 2017. However, the diet exploded in popularity this year. The coffee

Yield: 1 Servings

Ingredients:
2 tablespoons of Whipping Cream
1 cup of unsweetened Vanilla Almond Milk
2-3 tablespoons of MTC Oil
4-6 oz your coffee1 tablespoon of Organic Pure Vanilla Extract
10-15 drops of BetterStevia Liquid Sweetener
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Instructions:

Brew the Coffee and chill it.

Gather all the ingredients together and add them to a glass or a coffee cup.

Mix everything together with a coffee frother or a small whisk until it’s well-combined.

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For Full Instruction: mrhealthyliving.com

Rated 4/5 based on 699 Reviews

KETO RECIPES | Keto Cinnamon Butter Loaf

KETO RECIPES | Keto Cinnamon Butter Loaf
By forgetsugarfriday.com

If you’re looking for the ultimate guilt free, gluten free, low carb treat, then look no further than this cinnamon swirl almond bread recipe! The walnuts on top add a nice little crunch while the swirl in the center is full of cinnamon-y deliciousness. Slice and toast it …

Prep time: 00:15
Cook time: 00:40
Total time: 00:55

Yield: 1 Servings

Ingredients:
2 1/2 Cups Almond Flour
4 Tablespoons Psyllium Husk
1 Teaspoon Baking Powder
1/2 Teaspoon Salt
1 Tablespoon Cinnamon + 2 Teaspoons
1/2 Cup Erythritol
1/2 Cup Hot Water
4 Eggs
1/4 Cup Melted Coconut Oil
1/4 Cup Chopped Walnuts


Instructions:

Preheat oven to 375 F.

Mix almond flour, psyllium husk, baking powder, salt, 1 tablespoon cinnamon, and erythritol together in a large bowl.

Add hot water. Using a rubber spatula, stir until fully incorporated.

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For Full Instruction: forgetsugarfriday.com

Rated 4/5 based on 698 Reviews

KETO RECIPES | Chocolate Peppermint Fat Bombs (Andes Mints Copycat)

KETO RECIPES | Chocolate Peppermint Fat Bombs (Andes Mints Copycat)
By forgetsugarfriday.com

These nutritious fat bombs really do taste like Andes Mints! They're satisfying and refreshing.

Prep time: 00:10
Cook time: 00:45
Total time: 00:55

Yield: 16 Servings

Ingredients:
4 tbsp coconut manna (melted)
3 tbsp coconut oil (melted)
2 tbsp dutch process cocoa powder
2 tbsp Perfect Keto Chocolate MCT Oil Powder
3 tbsp Swerve Confectioners
1/8 tsp peppermint extract
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Instructions:

In one small bowl, combine all dry ingredients and mix well.

In another small bowl, combine melted coconut oil, melted coconut manna, and peppermint extract. Mix well to make sure the peppermint extract has been evenly distributed.

Combine dry and wet ingredients and mix well.

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For Full Instruction: forgetsugarfriday.com

Rated 4/5 based on 697 Reviews

KETO RECIPES | Cheesy Sausage Puffs (The BEST Low Carb Keto Snack)

KETO RECIPES | Cheesy Sausage Puffs (The BEST Low Carb Keto Snack)
By fitwithoutstarving.com

This quick and easy low carb keto recipe is delicious for breakfast or snacking throughout the day, and perfect for on the go!

Yield: 35 Servings

Ingredients:
1 pound Jimmy Dean Sausage (I like the hot variety)
2 cups freshly shredded cheddar cheese
4 eggs
4.5 tbsp butter, melted
2 tbsp sour cream (or softened cream cheese)
1/3 cup coconut flour (heaping)
1/4 tsp baking powder
1/4 tsp salt
1/4 tsp garlic powder (optional, but I love garlic!)
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Instructions:

Melt the butter and set it aside to cool.

Meanwhile, preheat the oven to 375 degrees and line a large baking sheet with non-stick foil or parchment paper.

Brown the sausage, chopping it into small chunks. Pat it dry with a paper towel to remove excess grease; set aside.

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For Full Instruction: fitwithoutstarving.com

Rated 4/5 based on 696 Reviews

KETO RECIPES | Zucchini Chips Recipe

KETO RECIPES | Zucchini Chips Recipe
By fitwithoutstarving.com

Classic potato chips is unimaginable in low carb diets. But what if there is chips that you can eat freely? Yes, that would be so good! Zucchini Chips

Yield: 2 Servings

Ingredients:
1 medium sized zucchini
3 1/3 oz. (100 g) of Parmesan cheese
1 tablespoon of sesame seeds
salt, pepper, garlic powder and/or other spicy herbs as desired
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Instructions:

If you are sure of the origins of the zucchini, just wash them and cut them into the slices of the desired thickness (the thinner – crispier they will be). If not, peel them and cut them, salt them and leave a little on the side to release water.

Then apply a paper towel to absorb excess liquid and roll each slice into a mixture of Parmesan and sesame with the addition of selected spices.

Line zucchini slices on a baking tray covered with greasy baking paper. Then bake in a heated oven at 200 degrees C (390 degrees F) for about 10 minutes, until they get a nice color. During the baking process, it is advisable to turn the slices at least once to ensure that the chips is evenly baked and equally crispy.

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For Full Instruction: fitwithoutstarving.com

Rated 4/5 based on 695 Reviews

KETO RECIPES | Keto Low Carb Beef and Broccoli

KETO RECIPES | Keto Low Carb Beef and Broccoli
By yummly.com

Good. I enjoyed it. It was quick and easy.

Prep time: 00:60
Cook time: 00:12
Total time: 00:72

Yield: 4 Servings

Ingredients:
1 pound flat iron steak (thinly sliced against the grain)
1/2 pound broccoli (cut into small florets)
1/4 cup coconut oil
1/4 cup coconut aminos
1 teaspoon toasted sesame oil
1 teaspoon fish sauce
1 teaspoon ginger (grated)
2 cloves garlic (chopped)
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Instructions:

Cut the Flat Iron Steak into very thin slices against the grain.

Add the sliced beef to a small bag with the coconut aminos, ginger, and garlic. Let marinate for 1 hour in the fridge.

When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will be the stir fry sauce.

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For Full Instruction: yummly.com

Rated 4/5 based on 694 Reviews

KETO RECIPES | Buffalo Chicken Keto Cauliflower Tots

KETO RECIPES | Buffalo Chicken Keto Cauliflower Tots
By thesoccermomblog.com

Crispy, cheesy Buffalo Chicken Keto Cauliflower Tots are guilt-free and totally crave-able

Prep time: 00:10
Cook time: 00:5
Total time: 00:15

Yield: 24 Servings

Ingredients:
2 cups Cauliflower
1/2 teaspoon Garlic powder
8 ounces Rotisserie Seasoned Chicken Breast from Prime Fresh Delicatessen chopped
1 egg
3/4 cup Parmesan cheese
2 Tablespoons Buffalo sauce
4 Tablespoons Parmesan cheese
6 Tablespoons Almond flour
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Instructions:

Chop cauliflower into "pearls" using a food processor.

Add chopped cauliflower, chopped Prime Fresh Deli Chicken, garlic powder, egg, and 3/4 cup Parmesan cheese, and Buffalo sauce to a large mixing bowl.

Mix ingredients together until well combined.

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For Full Instruction: thesoccermomblog.com

Rated 4/5 based on 692 Reviews