LOW CARB RECIPES | Keto Layered Salad By fittoservegroup.com
A keto 7 layer salad recipe. Includes seven layers of fresh low in carbs salad vegetables and hard boiled eggs, bacon, and sharp cheddar cheese.
Prep time: Cook time: Total time:
Yield: 20 Servings
Ingredients: 1 ½ heads of iceberg lettuce 4 eggs, boiled 2 packages of bacon cooked and cut into bite size pieces 4 stalks of green onions, chopped 2 pints of cherry tomatoes 1 cup of chopped carrots 1 red onion finely chopped 3 cups shredded cheddar cheese 2 large cucumbers chopped 1 cup mayonnaise
Instructions:
Get a large bowl, or large trifle dish. You can also make individual ones in mason jars, these keep well in the fridge up to a week as long as you don’t mix the salad till it’s time to eat.
Chop the iceberg lettuce and put in the bowl as the first layer on the bottom of your dish.
(lightly salt, optional) Chop the hard boiled eggs and season with salt and pepper
LOW CARB RECIPES | Broccoli Salad with Bacon By thatlowcarblife.com
This low carb broccoli salad is the perfect side dish for any barbecue. It’s full of so much good stuff that I have a hard time not eating the whole bowl. Per serving: 233 calories, 19g fat, 9g protein 494mg sodium, 7g carbs, 2g fiber = 5 net carbs
Prep time: Cook time: Total time:
Yield: 10 Servings
Ingredients: 8 cups chopped broccoli florets 6 ounces sharp cheddar, cut into small cubes ¼ cup diced red onion ¼ cup thinly sliced almonds 8 slices bacon, fried and crumbled ½ cup mayo ¼ cup sour cream 2 tablespoons ranch seasoning mix 1 teaspoon white distilled vinegar etc
Instructions:
Add the broccoli, cheddar, onion, almonds, and bacon to a large mixing bowl and stir to combine.
Add the mayo, sour cream, ranch seasoning, and vinegar to a small mixing bowl and stir well.
Pour the dressing over the broccoli salad and stir well to coat.
LOW CARB RECIPES | Low Carb Keto Bagels By kirbiecravings.com
These easy bagels are just 5 ingredients and are low carb, keto, gluten free and wheat flour free.
Prep time: Cook time: Total time:
Yield: 8 Servings
Ingredients: 3 cups shredded mozzarella cheese 2 oz cream cheese 3 large eggs divided (one egg is reserved for egg wash) 1 ¾ cups superfine almond flour 1 tbsp baking powder sesame seeds shredded cheese or everything bagel seasoning (optional) etc etc etc etc
Instructions:
Preheat oven to 400°F. Line two baking sheets with parchment paper or silicone baking mats.
In a small bowl, whisk together almond flour and baking powder. Set aside.
Add mozzarella and cream cheese to a large microwave-safe bowl. Melt in the microwave at full power in 30 second intervals. After each 30 seconds, stir cheese until cheese is completely melted and uniform (see photo above). This should take around 2 ½ minutes total. Do not try to microwave the full time at once because some of the cheese will overcook. You can also melt the cheese over the stove in a double boiler.
LOW CARB RECIPES | Low-Carb Cabbage Enchiladas By delish.com
Skeptical about cabbage? You might be surprised how well it melds with the other flavors. We're fans! (If you're more of a burrito person, try Cabbage Burritos.)
Prep time: Cook time: Total time:
Yield: 4 Servings
Ingredients: 1 head green cabbage 1 tbsp. extra-virgin olive oil 1 large onion, chopped 1 red bell pepper, chopped Kosher salt 2 cloves garlic, minced 2 tsp. ground cumin 2 tsp. chili powder 3 c. cooked and shredded chicken 1 1/3 c. red enchilada sauce, divided
Instructions:
Preheat oven to 350º. In a large pot, boil 4 cups water. Using tongs, dip each cabbage leaf in water for 30 seconds and place on a paper towel-lined plate to dry.
In a large skillet over medium heat, heat oil. Add onion and bell pepper and season with salt. Cook until soft, 5 minutes, then stir in garlic, cumin, and chili powder. Add shredded chicken and 1 cup enchilada sauce and stir until saucy. Turn off heat and stir in cilantro.
Place a heaping spoon of chicken mixture into the center of each cabbage leaf. Fold the short sides of the cabbage leaf in first, then roll into a cylinder — like a burrito! Repeat until all chicken mixture is used.
LOW CARB RECIPES | The Best Keto Low Carb Bagels with Everything Seasoning By thebigapplemama.com
There are few versions out there to make keto low carb bagels, but if you tried the fat head dough and made pizza out of it, you probably appreciate how delicious fat head pizza crust is. It is very popular and has been a life saver for low carbers everywhere, including my friend who has a 12 year old with Type 1 diabetes and who’s a very picky eater.
Prep time: Cook time: Total time:
Yield: 6 Servings
Ingredients: 1 and 1/2 cups shredded mozzarella 3 TBS cream cheese 1 egg 1 cup Almond flour 1 tsp baking powder 1 tsp spices like, dried oregano, basil, garlic powder Everything but the bagel seasoning or seasoning of your choice etc etc etc
Instructions:
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper
Microwave Mozzarella and cream cheese in a bowl until soft, about 40 seconds.
Add egg, Almond flour, remaining ingredients and spices and stir and blend well using spatula into a dough ball.
This no-bake keto chocolate fudge is very easy to make; all you need are a handful of ingredients and a microwave for melting chocolate. It's sugar free and low carb, just 0.5g net carbs for a generous bar of fudge.
Quick Keto Jalapeno Cheese Bread Recipe (Only 3 Ingredients) Bread recipes just don’t get any easier than this Quick Keto Jalapeno Cheese Bread Recipe that has just 3 ingredients! See, you can make a delicious bread with very little effort.
Prep time: Cook time: Total time:
Yield: 4 Servings
Ingredients: 1 cup Shredded Low-Moisture Part-Skim Mozzarella Cheese 1/2 cup Parmesan Cheese grated 2 large Egg fresh, whole, raw Optional: Jalapenos etc etc etc etc etc etc
Instructions:
Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.
Divide the mixture equally into four or six equal parts (depending on the size bread you want) on a baking sheet lined with parchment paper or a silicone baking mat.
Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
LOW CARB RECIPES | Keto Philly Cheesesteak Mac n’ Cheese (10 Net Carbs) By ketomidwest.com
This meal was the brain child of that problem. One of the recipes we see a lot is “Philly cheesesteak stuffed bell peppers” and it looks delicious don’t get me wrong. This meal, though, used a much similar idea but instead of stuffing the peppers, we added them right into the mac and cheese. seriously!! so good!!!
Yield: 4 Servings
Ingredients: 1lb Ribeye or Strip Steak (Thin cut preferred) 1 large Green Bell pepper 1 medium yellow onion 1 medium head of cauliflower 4 cloves chopped garlic 2 tablespoons butter 1 cup heavy whipping cream 1 cup shredded Swiss (Or cheese of your choice) 5 slices of Provolone Cheese (Or use additional shredded cheese) 1 Tablespoon Worcestershire sauce
Instructions:
Cut Green pepper in to thin strips or chop, removing any of the white membrane and seeds. Cut onion in to thin strips or chop.
Slice the Ribeye in to bite-sized pieces and season with a little salt, pepper, and garlic powder to your liking.
Cut the cauliflower in to florets and break in to bite sized pieces. Place in a microwave container with a tablespoon of water and microwave, covered, for 7 minutes.
LOW CARB RECIPES | Keto Crack Chicken in the Crock Pot By messforless.net
This Crack Chicken in the Crock Pot is keto friendly and low carb. But you don't have to follow a low carb lifestyle to enjoy it. The whole family will love this creamy, cheesy chicken dish.
Prep time: Cook time: Total time:
Yield: 8 Servings
Ingredients: 1/2 cup chicken broth 1 Hidden Valley Ranch seasoning packet 2 pounds of defrosted chicken breasts 8 oz package of Philadelphia Cream Cheese cut into chunks 8 slices cooked and crumbled bacon 1/2 cup shredded cheddar cheese etc etc etc etc
Instructions:
Add chicken broth to the slow cooker and stir in Hidden Valley Ranch seasoning packet. Then add defrosted chicken breasts.
Cover and cook for 4 hours on high or 8 hours on low.
After the cook time has ended, shred the chicken with two forks.
LOW CARB RECIPES | Low-Carb Meatball Subs By simplysohealthy.com
These Low-Carb Meatball Subs have everything you'd expect from a meatball sub, except the carbs. This recipe can work for lc/hf, ketogenic, diabetic, Atkins, low-carb, gluten-free, and Banting diets.
Prep time: Cook time: Total time:
Yield: 8 Servings
Ingredients: 1 pound ground beef 1 clove garlic crushed 1/4 teaspoon dried basil 1/4 teaspoon dried oregano 1/4 teaspoon black pepper freshly ground 1/2 teaspoon salt 1 1/2 cup super fine almond flour 1 teaspoon xanthan gum 1/4 teaspoon salt 1/4 teaspoon dried oregano
Instructions:
In a medium mixing bowl, mix the ground beef, garlic, basil, oregano, pepper and salt. It's easiest to use clean hands for this. Divide the mixture into about 16 equal portions. Form each portion into a ball shape
Heat a large well-seasoned skillet over medium-high heat. If you do not have a well-seasoned skillet, or choose to use meat with a low-fat content, you may need to spray the pan with coconut oil before the next step.
Add meatballs to the skillet and cook on medium high. Do not allow the meatballs to touch. If your skillet is too small to cook all of your meatballs without touching, cook them in batches.
LOW CARB RECIPES | Italian Chicken & Peppers By campbells.com
This simple skillet supper is reminiscent of chicken cacciatore, except it cooks in much less time since it uses boneless chicken cut into pieces. Chicken, peppers and onions gently simmer to perfection in our perfectly seasoned sauce. A great go-to recipe for those weeknight dinners.
Prep time: Cook time: Total time:
Yield: 6 Servings
Ingredients: 6 cups hot cooked spaghetti or whole grain spaghetti (from about 12 ounces dry) 1 3/4 pounds skinless, boneless chicken breast halves and/or thighs, cut into 1-inch cubes 1 tablespoon vegetable oil 2 medium green pepper, cut into 2-inch-long strips (about 3 cups) (any color bell pepper will work in this recipe) 2 large onion, chopped (about 2 cups) 2 cloves garlic, minced or 1/2 teaspoon garlic powder 1 jar (24 ounces) Prego® Traditional Italian Sauce etc etc etc
Instructions:
Step 1 : While the spaghetti is cooking, season the chicken as desired. Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned, stirring often.
Step 2 : Reduce the heat to medium. Stir the peppers, onions and garlic in the skillet and cook until the chicken is cooked through and the vegetables are tender.
Step 3 : Stir in the sauce and cook until the mixture is hot and bubbling. Season to taste. Serve the chicken mixture over the spaghetti. Sprinkle with grated Parmesan cheese, if desired.
In a small bowl, stir together all of the ingredients (chili powder, paprika, salt, black pepper, cumin, garlic powder, onion powder, oregano, and cayenne.) Set aside.
Preheat the oven to 350 degrees F and grease a 9-inch glass or ceramic deep dish pie pan.
Brown the ground beef in a large skillet over medium heat until no longer pink about 7 minutes, breaking up any clumps with a wooden spoon. Add the taco seasoning and stir until combined. Spread the beef mixture in the greased pie pan.
LOW CARB RECIPES | Chicken Bacon Ranch Burritos By delish.com
Chicken Bacon Ranch Burritos from Delish.com is a bacon-lover's dream.
Prep time: Cook time: Total time:
Yield: 2 Servings
Ingredients: 10 slices bacon 1/2 c. avocado 1 tbsp. lime juice 1 tbsp. Kosher salt Freshly ground black pepper 3/4 c. cooked shredded chicken 3 tbsp. chopped tomatoes 1/4 c. shredded iceberg lettuce 2 tbsp. ranch dressing, plus more for dipping etc
Instructions:
Preheat oven to 400º. On a large baking sheet with a wire rack placed on top, line 5 slices bacon slices side by side. Lift one end of every other bacon slice and place another bacon slice on top of the lifted pieces. Lay the slices back down. Next, lift opposite bacon slices back and place a bacon slice on top. Lay the slices back down.
Repeat the weaving process until you have a bacon weave of 5 strips by 5 strips.
Bake until the bacon is cooked but still pliable, about 25 minutes. Let cool slightly.
LOW CARB RECIPES | Chicken Alfredo By campbells.com
Our Alfredo sauce turns chicken and pasta into something special with this incredibly easy Chicken Alfredo – a recipe full of creamy deliciousness yet so simple you can have it on the dinner table in no time flat! To get this on the table even faster, start with cooked chicken breast strips.
Prep time: Cook time: Total time:
Yield: 4 Servings
Ingredients: 2 tablespoons olive oil 1 1/4 pounds skinless, boneless chicken breast halves, cut into strips 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 jar (14.5 ounces) Prego® Roasted Garlic Parmesan Alfredo Sauce 8 ounces (1/2 of a 1-pound package) fettuccine pasta, cooked and drained 2 tablespoons chopped fresh parsley etc etc etc
Instructions:
Step 1 : Heat the oil in a 12-inch skillet over medium-high heat. Sprinkle the chicken with the salt and pepper. Add the chicken to the skillet and cook until the chicken is cooked through, stirring occasionally. Remove the chicken from the skillet and keep warm. Reduce the heat to medium.
Step 2 : Stir the Alfredo sauce in the skillet and heat through. Add the chicken and fettuccine and toss to coat.
Step 3 : Sprinkle with the parsley and serve immediately.
LOW CARB RECIPES | Zucchini Lasagna With Ground Beef By savorytooth.com
This easy zucchini lasagna is a great low carb and healthy alternative to your typical lasagna. Gluten free and keto friendly.
Prep time: Cook time: Total time:
Yield: 6 Servings
Ingredients: 20 ounces zucchini (about 2 large) ends sliced off and discarded 1 pound extra lean ground beef 15 ounces can tomato sauce or puree 1 cup finely chopped onion (about 1 small) 1 1/2 cups shredded mozzarella cheese 1/2 cup finely grated parmesan cheese 2 tablespoons olive oil 3 teaspoons dried oregano 2 teaspoons salt 1/4 teaspoon ground cayenne
Instructions:
Heat a high-sided pan over medium heat until hot. Add olive oil to coat the bottom of the pan. Add onions and cook until softened, about 5 minutes, stirring occasionally.
Add ground beef to the pan, breaking it apart as it cooks. Cook until browned, about 5 minutes.
Add tomato sauce, stirring it in. Bring to a simmer over medium-high heat, then gradually reduce the heat to maintain a simmer. Simmer for about 5 minutes to thicken the sauce, stirring occasionally.
LOW CARB RECIPES | Oh My! Steak Sauce By thenovicechefblog.com
“Oh My!” Steak Sauce: my favorite secret family recipe for the best flavored buttery steak sauce! This steak sauce is gluten free, low carb and keto approved!
Prep time: Cook time: Total time:
Yield: 6 Servings
Ingredients: 8 tablespoons butter, melted 1 small shallot, finely minced 5 chives, finely minced 3 garlic cloves, minced 2-3 tablespoons prepared horseradish (the fresh kind in refrigerated section) 2 tablespoons Dijon mustard 3 teaspoons minced fresh thyme pinch of cayenne pepper, to taste salt and fresh cracked pepper, to taste etc
Instructions:
Whisk all ingredients till well combined.
Let the sauce sit for 10 minutes and whisk again. This will allow the butter to cool and thicken just a little.
LOW CARB RECIPES | 10-Minute Lemon Garlic Butter Shrimp With Zucchini Noodles By eatwell101.com
A fantastic meal that cooks in one skillet in just 10 minutes.
Prep time: Cook time: Total time:
Yield: 4 Servings
Ingredients: 1 pound (450g) raw medium shrimp, peeled and deveined 4 medium zucchini 1 tablespoon olive oil 4 tablespoons softened butter, or ghee, divided 4 garlic cloves, finely chopped 1 teaspoon Italian seasoning Pinch of red pepper flakes Juice of 1/2 fresh lemon 1/4 cup (60ml) chicken or vegetable stock (or white wine) Hot sauce of your choice, to taste (we used Sriracha)
Instructions:
Wash and trim the ends of the zucchini. Make the zucchini pasta using a spiralizer or julienne peeler and set aside.
Heat 1 tablespoon oil and 2 tablespoons butter in a large skillet over medium-high heat. Add the shrimp in one layer and sprinkle with salt and pepper. Cook for one minute without stirring, so the bottom of the shrimps get slightly browned.
Add the chopped garlic, Italian seasoning, and red pepper flakes and then stir the shrimp for another minute or two to cook the other side. Transfer the shrimp to a shallow plate.
LOW CARB RECIPES | Cauliflower Casserole By healthyrecipesblogs.com
An amazingly rich and tasty cauliflower casserole is keto and low carb.
Prep time: Cook time: Total time:
Yield: 6 Servings
Ingredients: 1½ Cups Mozzarella Cheese 1 large head cauliflower, cut into small florets (1.5 lb. florets) Olive oil spray 1 teaspoon coarse kosher salt (not fine salt) 1/4 teaspoon black pepper 1/2 cup low fat sour cream 2 tablespoons whole milk 1 teaspoon Dijon mustard 1 teaspoon minced garlic Pinch cayenne pepper
Instructions:
Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.
Arrange the cauliflower florets on the baking sheet. Liberally spray with olive oil and season with kosher salt and black pepper. Roast the cauliflower until tender-crisp, about 12 minutes.
Meanwhile, in a large bowl, mix the sour cream, milk, Dijon, garlic, cayenne and 1/2 cup cheddar.
